Online Therapy Services

INDIVIDUAL THERAPY

At Bull City Counseling, we truly believe that individual therapy can be helpful for anyone! Individual therapy is based on a trusting and confidential relationship built on mutual respect between the client and the therapist. We work with adults and adolescents to address your specific needs and to reduce troubling behaviors and thoughts. Here are some of the things that can be effectively addressed in individual therapy:

 

  • Addressing depression and decreasing anxiety

  • Adjusting to life changes

  • Regaining interest in relationships or activities

  • Looking at relationship patterns

  • Adjusting to life after loss, grief

  • Learning new coping strategies

  • Clarifying goals and values

  • Improving self esteem and developing self worth

  • Empowering healthy choices

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